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Ik voel me al beter, daarom toch gaan werken.
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53.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1450 kcal
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Fat: 45.30g | Prot: 84.31g | Carbs: 188.13g.
Breakfast: Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit, Clementines, Lijnzaad, Boni Sinaasappelsap. Lunch: Magere Verse Kaas Granaatappel, Delhaize Magere Verse Kaas, Radijs, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Gerookte Zalm. Dinner: Iglo Prei Roomsaus, Lidl Kalfslapje, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Gerookte Zalm, Vezelrijk Meergranenbrood (Caloriearm), Vezelrijk Meergranenbrood (Caloriearm), Nutella Choco, River Cola Zero, Lidl Cologran Tafelzoetstof, Koffie, Thee. more...
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2015 kcal
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Exercise:
Cooking - 45 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Housework - 5 hours, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes. more...
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Losing 0.7 kg a Week
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