liliamilka's Journal, 24 Apr 17

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Weigh In record (no journal entry) for 24 April 2017

69.2 kg Lost so far: 0.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

1320 kcal

Fat: 48.06g | Prot: 68.01g | Carbs: 144.80g. Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Mandel-Bananen-Shake. Dinner: Barilla Maccheroni Alla Bolognese. Snacks/Other: Argenta Mandelsplitter, Edeka Joghurt Mild 3,8%. more...

2161 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Berg und Tal Level 10 - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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liliamilka's Journal, 24 Apr 17

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liliamilka's Weight History