Weigh In record (no journal entry) for 24 April 2017
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71.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 58.32g | Prot: 78.35g | Carbs: 109.72g.
Breakfast: Wasa Vollkorn Knäckebrot, Hummus. Lunch: Avocado, Wasa Vollkorn Knäckebrot, Cocktailtomaten, Gurke (mit Schale). Dinner: Milfina Burger XXL Scheiben, Grüner Blattsalat, Cocktailtomaten, New Lifestyle Mageres Faschiertes, Senf, Tomatenmark, New Lifestyle Joghurt, Milfina Mozzarella Gerieben, Ei, New Lifestyle Magertopfen. Snacks/Other: Hofer Frühstückskipferl. more...
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2006 kcal
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Exercise:
Shred - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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blub1990's Weight History
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