Weigh In record (no journal entry) for 24 April 2017
|
101.7 kg
Lost so far: 18.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
2149 kcal
|
Fat: 59.39g | Prot: 193.53g | Carbs: 203.86g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Balisto Yoberry-Mix, Worcestershire Sauce, Terrasuisse Kalbsplätzli, Nudeln (Gekocht). Dinner: Migros Flan Chocolat, Gekochter Lauch, Möhren, Rindersteak (Nur mager gegessen). more...
|
|
2945 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|