Weigh In record (no journal entry) for 24 April 2017
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63 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 37.79g | Prot: 79.38g | Carbs: 100.91g.
Breakfast: Äpfel, Nöm Natur Joghurt 1%, Dattel, Alnatura Leinsamen Geschrotet, Getrocknete Kürbiskerne, Chia-Samen, SPAR Natur Pur Sesam, Zurück Zum Ursprung Großblättrige Haferflocken. Lunch: Nöm Fasten Protein Joghurt Erdbeere, Erdbeeren, Olivenöl, Lomee Apfelessig, Honig, SPAR Vital Wildlachs Naturfilets, Karotten, Spargel. Dinner: Olivenöl, Aubergine. Snacks/Other: Nöm Fasten Protein Joghurt Heidelbeere. more...
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Losing 2.8 kg a Week
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Glücks 💕 Bär's Weight History
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