Weigh In record (no journal entry) for 24 April 2017
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76.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 47.35g | Prot: 197.28g | Carbs: 289.20g.
Breakfast: Alnatura Chia Samen, Campo Verde Demeter Haferflocken, Hofgut Fit-Milch, Peak Whey Protein, My Muesli High Protein Müsli. Lunch: A&P Spitzenlangkornreis, Gekochtes Ei, REWE Bio Kochschinken. Dinner: Whey Protein, Arla Skyr, Bio Lust Bio Kochschinken, Landbäckerei Weizenmischbrot. Snacks/Other: REWE Bio Maiswaffeln, REWE Bio Maiswaffeln. more...
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Gaining 5.3 kg a Week
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