Weigh In record (no journal entry) for 23 April 2017
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67.8 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 45.00g | Prot: 211.99g | Carbs: 5.89g.
Breakfast: Copacol Filé de Tilápia, Gema de Ovo, Clara de Ovo. Lunch: Patinho, Mandubim Pasta de Amendoim Integral. Dinner: Copra Óleo de Coco Extra Virgem, Copacol Filé de Tilápia, Integralmedica Whey Protein Iso. Snacks/Other: Sadia Filé de Peito de Frango, Copacol Filé de Tilápia. more...
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Losing 0.7 kg a Week
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Laís da Hora's Weight History
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