jeffreysig's Journal, 05 Mar 10

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Weigh In record (no journal entry) for 05 March 2010

96.9 kg Lost so far: 16.5 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2010:

1084 kcal

Fat: 12.00g | Prot: 40.40g | Carbs: 209.80g. Breakfast: frosted flakes. Lunch: smart ones lasagna. Dinner: smart ones thai. Snacks/Other: frosted flakes, slim bear. more...

2889 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 3.2 kg a Week

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jeffreysig's Journal, 05 Mar 10

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jeffreysig's Weight History