Weigh In record (no journal entry) for 23 April 2017
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64.4 kg
Lost so far: 1.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 73.88g | Prot: 111.81g | Carbs: 17.41g.
Breakfast: All Whites 100% Liquid Egg Whites, Parmesan Cheese (Grated), Grated Minas Cheese. Lunch: Cream Cheese, Bacon, Bacon, Jalapeno Peppers. Dinner: Skinless Chicken Breast, Extra Virgin Olive Oil, Fresh Gourmet Sliced Almonds Toasted, Wendy's Tomato (1 Slice), Great Value Romaine Lettuce. Snacks/Other: Polly-O 2% String Cheese, Carl Buddig Premium Deli Smoked Honey Turkey Breast, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin. more...
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steady weight
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