Weigh In record (no journal entry) for 23 April 2017
|
64.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 67.38g | Prot: 46.93g | Carbs: 165.90g.
Breakfast: Ananas, Herzgut Buttermilch, DM Bio Beeren Frühstücksbrei. Lunch: Leitungswasser, Thermomix Spaghetti Carbonara, Leitungswasser, Trentin Pecorino Romano. Dinner: Leitungswasser, Pfirsiche, Gurke (mit Schale), Gelbe Paprika, Cocktailtomaten, Rettich. Snacks/Other: Merl Mousse Au Chocolat. more...
|
|
1619 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kajanchen's Weight History
|