Weigh In record (no journal entry) for 23 April 2017
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 78.20g | Prot: 89.20g | Carbs: 268.78g.
Breakfast: Fagiolini Verdi, Amaretti, Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Torta Bianca (senza Glassa), Cameo Torta della Nonna, Pane Comune, Fegato, Salsiccia di Maiale Fresca, Carne di Coniglio, Rana Lasagne Fresche Alla Bolognese, Salame, Crostini di Pane Conditi. Dinner: Coop Cioccolato Fondente Extra, Torta Bianca (senza Glassa), Latte Scremato, Amaretti, Rossi Meringhe. more...
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1913 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Driving - 20 minutes, Reading - 3 hours and 17 minutes, Sitting - 1 hour, Standing - 2 hours, Sleeping - 8 hours and 45 minutes, Resting - 5 hours and 27 minutes, Watching TV/Computer - 2 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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