Weigh In record (no journal entry) for 21 February 2012
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2012:
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1876 kcal
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Fat: 136.16g | Prot: 137.29g | Carbs: 27.90g.
Breakfast: cheddar, mayo, tuna. Lunch: avocado, olive oil, feta, spinach, mushroom, egg beater. Dinner: blue cheese, lettuce, olive oil, red wine vinegar, chicken breast, bacon, grape tomato. Snacks/Other: water, atkins chocolate shake, brie, salami, almond milk, peanut butter. more...
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Losing 0.8 kg a Week
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