dessanth's Journal, 23 Apr 17

dessanth's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2017

100.2 kg Lost so far: 6.9 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:

988 kcal

Fat: 71.31g | Prot: 76.40g | Carbs: 14.06g. Lunch: Frango Assado, Carne de Vaca Assada, Sadia Salsichão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Frango Assado, Ovo Frito. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...

3116 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dessanth's Weight History

View Complete History

dessanth's Journal, 23 Apr 17

Submit a Comment

dessanth's Weight History