mak_e's Journal, 23 Apr 17

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Weigh In record (no journal entry) for 23 April 2017

85.4 kg Lost so far: 12.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:

1230 kcal

Fat: 40.01g | Prot: 27.07g | Carbs: 196.74g. Breakfast: Изюм, Геркулес Овсяная Каша на Молоке. Lunch: Лапша. Dinner: Простоквашино Масло Сливочное 82%, Белый Хлеб, Лапша. Snacks/Other: Яшкино Пряники Классические, Яшкино Крокант с Миндалем, Рахат Вафли "Сюрприз", Мармеладная Сказка Мармелад, Сахарное Печенье (с Маргарином). more...

2305 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mak_e's Journal, 23 Apr 17

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