Weigh In record (no journal entry) for 23 April 2017
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85.5 kg
Lost so far: 37.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 25.49g | Prot: 28.64g | Carbs: 177.79g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Barefoot Pinot Grigio, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2520 kcal
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Exercise:
Aerobics - 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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