Weigh In record (no journal entry) for 23 April 2017
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68.7 kg
Lost so far: 6.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 34.15g | Prot: 30.26g | Carbs: 174.50g.
Breakfast: Gut & Günstig Joghurtdrink Pfirsich-Maracuja, Dr. Oetker Früchtemüsli, Honig. Lunch: Becel Vital, Leerdammer Caractère, Vollkornbrot, Gemischter Salat mit Dressing. Dinner: Becel Vital, Leerdammer Caractère, Vollkornbrot. Snacks/Other: Äpfel, Aldi Vitalbrot. more...
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2739 kcal
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Exercise:
Nordic Walking - 40 minutes, Housework - 1 hour, Driving - 1 hour, Working - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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snowdragon's Weight History
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