Weigh In record (no journal entry) for 23 April 2017
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83.5 kg
Lost so far: 8.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 65.20g | Prot: 75.53g | Carbs: 231.62g.
Breakfast: Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, Chiquita Banane, Kölln Blütenzarte Haferflocken, Apfel, Milchkaffee, Getrocknete Pflaumen. Lunch: Tomaten, Champignons, Nissin Soba Teriyaki. Dinner: Händlmaier's Bayerisch Süßer Hausmachersenf, REWE Brezeln, Zimmermann Weißwurst. Snacks/Other: Milbona Skyr Blaubeere. more...
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Gaining 0.7 kg a Week
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hartflow's Weight History
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