Weigh In record (no journal entry) for 23 April 2017
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60.9 kg
Lost so far: 0.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 47.38g | Prot: 116.05g | Carbs: 197.99g.
Breakfast: Strauchtomaten, Almette Kräuter 7% Fett, Tee mit Milch, Gekochtes Ei, Bauernbrot. Lunch: Entenkeule, Kaffee mit Milch, Rosewein, Knödel, Gekochte Karotten, Hühnerflügel (ohne Haut gegessen), Nudeln (Gekocht), Rindsuppe. Dinner: Lidl Heidelbeeren, Gut & Günstig Speise Quark Magerstufe, Erdbeeren. Snacks/Other: Grandessa Mini Stieleis Mandel. more...
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2021 kcal
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Exercise:
Watching TV/Computer - 2 hours, Bathing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Cooking - 2 hours and 30 minutes, Sleeping - 10 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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JohannaK.'s Weight History
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