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perso 1 kg 😻
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59 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 31.47g | Prot: 55.79g | Carbs: 168.20g.
Breakfast: Caffè, Kellogg's Nice Morning. Lunch: Wasa Integrale, Cipolle, Pomodori Ciliegini, Daikon, Coop Olive Verdi Snocciolate, Olio Extra Vergine di Oliva, Natura Nuova Bio Tempeh, Lattuga, Piselli Cotti. Dinner: Pepe Nero, Wakame, Zucchine, Wasa Integrale, Piselli Cotti, Coop Olive Verdi Snocciolate, Daikon, Lattuga, Olio Extra Vergine di Oliva, Delicius Sgombro al Naturale. Snacks/Other: Wasa Integrale, Arance, Mela. more...
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Losing 3.5 kg a Week
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dietfast77's Weight History
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