Weigh In record (no journal entry) for 23 April 2017
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 69.18g | Prot: 73.02g | Carbs: 75.83g.
Breakfast: Marmelade, Milbona H-Milch 3,5% Fett, Äpfel, Kaffee mit Milch, Milbona Speisequark Magerstufe. Lunch: Gekochtes Ei, Kaffee mit Milch, Wilhelm Brandenburg Kaminwurzerl. Dinner: Alpro Soja Cuisine, Kaffee mit Milch, Rote Paprika, Möhren. Snacks/Other: Hobelz Veganer Aufschnitt Rustikal, Speiseeis, Lidl Pistazien. more...
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2802 kcal
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Exercise:
Spinning - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 1.4 kg a Week
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