Weigh In record (no journal entry) for 22 April 2017
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 77.34g | Prot: 104.33g | Carbs: 92.26g.
Breakfast: Grafschafter Goldsaft, Milbona Speisequark Magerstufe, Kaffee mit Milch. Lunch: Rougette Ofenkäse, Aldi Bauernschnitten, Wilhelm Brandenburg Kaminwurzerl, Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch. Dinner: Babybel Mini Babybel, Cinemaxx Nachos Groß mit Salsa Dip, Wilhelm Brandenburg Kaminwurzerl. Snacks/Other: Lindt Osterhase, Bonbon. more...
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Gaining 0.1 kg a Week
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