Weigh In record (no journal entry) for 23 April 2017
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92.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 106.16g | Prot: 114.13g | Carbs: 20.80g.
Breakfast: Roka Marulu, Maydanoz, Yeşil Taze Sarımsak, Yeşil Zeytin, Sütaş Eski Kaşar, Sızma Zeytinyağı, Tulum Peyniri. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pişmiş Brokoli (Taze Olandan). Snacks/Other: Tereyağı. more...
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Losing 6.0 kg a Week
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@ketomanlife's Weight History
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