Weigh In record (no journal entry) for 23 April 2017
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80.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 49.39g | Prot: 209.45g | Carbs: 229.18g.
Breakfast: Now Foods Ultra Omega 3, Rigoni di Asiago Marmellata Frutti di Bosco, Max Protein Farina di Avena Nutchoc, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Uovo. Lunch: Pasta al Pomodoro, Mozzarella di Bufala, Carne di Vitello. Dinner: Now Foods Omega 3, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Gallette di Riso, Banana. Snacks/Other: Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Scotti Riso Integrale Brown Rice, Petto di Pollo, Carne. more...
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Losing 1.4 kg a Week
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