Weigh In record (no journal entry) for 23 April 2017
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89.8 kg
Lost so far: 18.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 115.40g | Prot: 137.46g | Carbs: 100.42g.
Breakfast: Sauerfleisch Sylter Art, Grobe Teewurst, Alt-Mecklenburger, Roggen Dünn, Brotaufstrich mit Feinem Buttergeschmack, Sesam Knäckebrot (30g), Artischockenherzen in Öl, Knoblauch, Marmeladen und Eingemachtes, Oliven, Tomaten, Gekochtes Ei. Lunch: Schmitz Gekochter Schinken, Stachelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Thomy Les Sauces Hollandaise Legere, Spargel. Dinner: Souvlaki. more...
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3272 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 10 minutes, Standing - 10 hours, Vacuuming - 10 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Kuki2016's Weight History
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