Weigh In record (no journal entry) for 23 April 2017
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 85.54g | Prot: 63.57g | Carbs: 182.37g.
Breakfast: Kaffee mit Milch, Belegtes Brötchen. Lunch: Grüner Spargel mit Quark-Pfannkuchen, Espresso. Dinner: Rote-Bete-Süsskartoffel-Salat. Snacks/Other: Edeka Joghurt Mild 3,8%, Donuts, Cafe Time Frischei Waffeln. more...
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Gaining 1.4 kg a Week
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liliamilka's Weight History
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