Weigh In record (no journal entry) for 23 April 2017
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3626 kcal
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Fat: 105.50g | Prot: 229.16g | Carbs: 456.18g.
Breakfast: Gurke (mit Schale), Äpfel, Gekochtes Ei, Bananen, Kiwi, Myprotein Kreatin Monohydrat, Biotech USA Glutamin, Whey Protein, TNT Naked L-Citrullin. Lunch: Del Monte Aprikosen Halbe Frucht, Amaranth, Maggi Currysoße. Dinner: Gut & Günstig Salzstangen, Géramont Weichkäse, Hela Curry Gewürz Ketchup Delikat, Gekochte Linsen. Snacks/Other: Wassereis. more...
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3032 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 3 hours and 45 minutes, Fitness Training (Workout) - 45 minutes, Sitting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Orton12345's Weight History
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