Weigh In record (no journal entry) for 23 April 2017
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76.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 84.56g | Prot: 94.97g | Carbs: 178.94g.
Breakfast: Nescafe Mocha, Coffee with Milk and Sugar, Clover Feta Plain, Bacon, Avocados, Cherry Tomatoes, Scrambled Egg. Dinner: Ciabatta, Ciabatta, Lamb Curry. Snacks/Other: Vanilla Fudge, Herbal Tea (Other Than Chamomile, Brewed), Honey, Woolworths Belgian Dark Chocolate. more...
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Gaining 1.4 kg a Week
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Nicky111's Weight History
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