Weigh In record (no journal entry) for 23 April 2017
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 22.99g | Prot: 52.93g | Carbs: 157.94g.
Breakfast: Ja! Würfelzucker, Milbona Magerquark, Banane, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille. Lunch: Edeka Bio Arrabiata Tomatensauce, Nudeln (Gekocht). Dinner: Pflaumen, Erlenhof Grüner Spargel, Balsamico. Snacks/Other: Tee, Aldi Nugat-Eier, Aldi Nugat-Eier, Tee, Wasser, Wasser. more...
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1776 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 26 minutes, Walking (brisk) - 6.5/kph - 47 minutes, Cross Training - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 47 minutes. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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