mieke.rottey's Journal, 23 Apr 17

mieke.rottey's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2017

66.1 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:

866 kcal

Fat: 65.81g | Prot: 58.43g | Carbs: 11.12g. Breakfast: Everyday Volle Melk. Lunch: Cherrytomaten, Aldi Mager Ontbijtspek, Everyday Geitenkaas. Dinner: AH Gemengde Sla, Regalo Mayonaise, Aldi Serrano Spaanse Ham. more...

1850 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mieke.rottey's Weight History

View Complete History

mieke.rottey's Journal, 23 Apr 17

Submit a Comment

mieke.rottey's Weight History