Weigh In record (no journal entry) for 23 April 2017
|
90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2525 kcal
|
Fat: 144.03g | Prot: 197.03g | Carbs: 106.18g.
Lunch: Aldi Skandinavischer Räucherlachs. Dinner: Rhabarberkuchen, Sugarland Freche Trauben, ESN Designer Whey Protein - Chocolate, Knusperone Haferflocken, Flohsamenschalen, Schneekoppe Leinsamen Geschrotet, ESN Coconut & Peanut Butter, Saupiquet Thunfisch Salat Mexicana, Rührei, ESN Designer Whey Protein - Vanilla, DM Bio Kokosmilch. more...
|
Gaining 7 kg a Week
|
 Comments
yes yes ,..... Ziel erst mal erreicht..., ;-)
22 Apr 17 by member: johny.C
|
Du wolltest zunehmen? Dann gratuliere 👍
23 Apr 17 by member: Ritamine
|
Hallo Ritamine ja genau betreibe Kraftsport,deswegen war das Ziel zuwachs lol,.
danke dir :)
24 Apr 17 by member: johny.C
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|