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vainberg
Journal
23 Apr 17
vainberg's Journal, 23 Apr 17
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Weigh In record (no journal entry) for 23 April 2017
55.2 kg
Lost so far:
5.6 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2017:
504 kcal
Fat: 8.14g | Prot: 10.51g | Carbs: 42.34g.
Breakfast:
Кофе с Молоком, Геркулес Овсяная Каша на Молоке.
Lunch:
Яйцо (Целое), Огурец (с Кожурой).
Dinner:
Болгарский Перец, Красное Яблоко, Вино Сухое.
more...
1519 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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vainberg's Weight History
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