Weigh In record (no journal entry) for 22 April 2017
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93 kg
Lost so far: 1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 22.39g | Prot: 64.95g | Carbs: 212.19g.
Breakfast: Café com Leite Integral, Doriana Margarina Light, Pullman Pão Integral Original, Banana. Lunch: Alface de Folha Verde, Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido), Cenouras Cozidas. Dinner: Banana, Vitao Granola Tradicional Light, Piá Bebida Láctea. Snacks/Other: Rum (% Álcool - 45). more...
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Losing 0.1 kg a Week
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arrobatamara's Weight History
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