ercansari's Journal, 22 Apr 17

Weigh In record (no journal entry) for 22 April 2017

103.9 kg Lost so far: 22.6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2017:

1324 kcal

Fat: 42.90g | Prot: 24.60g | Carbs: 211.50g. Breakfast: Çoban Salatası. Lunch: Mevsim Salata, Yoğurt, Pirinç Pilavı. more...

2782 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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ercansari's Weight History