Weigh In record (no journal entry) for 22 April 2017
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75 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 55.94g | Prot: 191.89g | Carbs: 361.98g.
Breakfast: Whey Protein, Campo Verde Demeter Haferflocken, My Muesli High Protein Müsli, Alnatura Chia Samen, Hofgut Fit-Milch. Lunch: Bio Back Reiswaffeln ohne Salz, Landbäckerei Weizenmischbrot, REWE Bio Kochschinken. Dinner: Sweet Valley Ananas in Stücken, Arla Skyr, Bio Back Reiswaffeln mit Meersalz, Gekochtes Ei, Bio Lust Bio Kochschinken, A&P Spitzenlangkornreis. Snacks/Other: Bodylab24 BCAA Powder, Das Gesunde Plus Omega 3 Kapseln. more...
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Losing 1.1 kg a Week
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