Weigh In record (no journal entry) for 22 April 2017
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 67.02g | Prot: 102.86g | Carbs: 223.38g.
Breakfast: Caffè Espresso, Latte Scremato, Torta Bianca (senza Glassa), Torta Bianca (senza Glassa). Lunch: Fragole, Prosciutto Crudo, Pane Comune, Olive Verdi, Salsiccia di Maiale Fresca, Pasta alla Carbonara, Delicius Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva. Dinner: Rossi Meringhe, Amaretti, Latte Scremato, Torta Bianca (senza Glassa). more...
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2131 kcal
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Exercise:
Watching TV/Computer - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 48 minutes, Cooking - 1 hour and 35 minutes, Sitting - 50 minutes, Standing - 1 hour and 50 minutes, Sleeping - 9 hours and 50 minutes, Resting - 3 hours and 27 minutes, Reading - 1 hour and 35 minutes, Driving - 40 minutes, Shopping - 45 minutes. more...
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Gaining 1.4 kg a Week
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