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had surgery last week, back on track i think now
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111.9 kg
Lost so far: 33.7 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1269 kcal
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Fat: 79.97g | Prot: 104.95g | Carbs: 32.37g.
Breakfast: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Fully Cooked Turkey Breakfast Patties, Fried Egg. Lunch: Chicken Breast, Black Olives, Cheddar Cheese, Bacon Bits, Onions, Ranch Dressing, Baby Spinach, Boiled Egg, Cos or Romaine Lettuce. Snacks/Other: Reduced Fat Colby Jack Sticks, Atkins Advantage Morning Cranberry Almond Bar. more...
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Losing 1.9 kg a Week
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