Weigh In record (no journal entry) for 22 April 2017
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153.0 kg
Lost so far: 59.2 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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2860 kcal
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Fat: 122.51g | Prot: 139.75g | Carbs: 156.24g.
Lunch: Vodka, Hunt's Bold BBQ Sauce, Chicken Nuggets. Dinner: Pork Chops (Top Loin, Boneless), Mayonnaise, Great Value Enriched Hamburger Buns, Best Choice American Cheese Singles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns, Mayonnaise. more...
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4253 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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rambler747's Weight History
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