Weigh In record (no journal entry) for 21 February 2012
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57 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1730 kcal
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Fat: 42.55g | Prot: 136.20g | Carbs: 103.04g.
Breakfast: Maltesers, Onions, Sweet Chilli Sauce, Tuna in Water (Canned), Egg, Caffeine Free Diet Pepsi (Can), Water. Lunch: Grilled Fish, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes, Lettuce. Dinner: Pita Bread, Cooked Spinach (from Fresh), Tomatoes, Mozzarella Cheese, Cabernet Sauvignon Wine, Sauvignon Blanc Wine. Snacks/Other: Vodka, Diet Coke (Can), Jelly Tots. more...
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1920 kcal
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Exercise:
Boating or Canoeing - 6 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 39 minutes, Sleeping - 7 hours and 15 minutes, Driving - 2 hours and 15 minutes, Desk Work - 7 hours. more...
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Losing 2.1 kg a Week
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weddingdiet2012's Weight History
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