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Busy day today which seems to help me stay away from food.
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68.7 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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984 kcal
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Fat: 59.60g | Prot: 69.49g | Carbs: 47.02g.
Breakfast: chicken, Lowfat Cheddar or Colby Cheese, salsa, mushrooms, eggs. Lunch: bacon cheese burger carls jr.. Dinner: cheese, chicken, Roasted Broiled or Baked Chicken. Snacks/Other: Semisweet Chocolate Candies. more...
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1868 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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Pine Vallet Rita's Weight History
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