Weigh In record (no journal entry) for 22 April 2017
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 90.21g | Prot: 59.17g | Carbs: 189.86g.
Breakfast: Gekochtes Ei, Butter, Grünländer Cremig, Mischkornbrot, Innocent Multi Mix Direktsaft. Lunch: Innocent Multi Mix Direktsaft, Himbeeren. Dinner: Reis-fit Pilz-Risotto, Reis-fit Pilz-Risotto. Snacks/Other: Kinder Country, Seitenbacher Protein-Riegel Vanille, Walnüsse. more...
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3262 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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BloodandSand's Weight History
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