Weigh In record (no journal entry) for 22 April 2017
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86.3 kg
Lost so far: 36.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 61.16g | Prot: 76.97g | Carbs: 133.96g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Wing. Dinner: Hidden Valley Buttermilk Ranch Dressing, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2136 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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