Weigh In record (no journal entry) for 21 February 2012
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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729 kcal
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Fat: 18.42g | Prot: 43.07g | Carbs: 40.56g.
Breakfast: healthy ones turkey, Coffee, Organic Lowfat 1% Milk, Egg, oat bran, chobani greek yogurt. Lunch: side salad. Snacks/Other: Nonfat Plain Greek Yogurt, Spicy Hot V8 100% Vegetable Juice. more...
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Losing 1.6 kg a Week
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