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Post feste - ciclo
(Massa grassa: 22% - Acqua: 57,7% - Massa muscolare: 33,9%)
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 30.06g | Prot: 104.31g | Carbs: 179.36g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Activia Yogurt Zero Ananas, Prugne, Nestlé Fitness Cereali Integrali. Lunch: Pomodori Ciliegini, Mela, Conad Gallette di Farro, Conad Piacersi Ricottine Light, Conad Spinaci Surgelati, Le Naturelle Albume d'uovo. Dinner: Conad Piacersi Mozzarella Light, Melanzana, Petti Passata di Pomodoro, Grana Padano Grana Padano Grattugiato, Conad Piacersi Prosciutto Cotto, Polli Olive Verdi Denocciolate, Mulino Bianco Pan Bauletto Integrale, Mares Anelli di Totano, Pomodori Ciliegini, Conad Pane Grattugiato, Orata. Snacks/Other: Hero Light Muesly. more...
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1562 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 2 hours, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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