Weigh In record (no journal entry) for 22 April 2017
|
74.6 kg
Lost so far: 8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 77.45g | Prot: 83.76g | Carbs: 139.60g.
Breakfast: REWE Bio Gouda, Dulano Delikatess Hähnchenbrust, Bäckerkrönung Vollkornbrot mit 10% Sonnenblumenkernen, Caffè Freddo con Latte e Zucchero. Lunch: Aldi Paprika Rot, Penny Markt Harzer Käse, Pomodoro Cuore di Bue, Penny Markt Vollkorn Toast, Kleinemas Rauch Mettenden, Primana Bohneneintopf mit Weißen Bohnen. Dinner: Dean&David Brot, Gut & Günstig Leberkäse, Polpette Fritte, Patate (Polpa, Salate, Bollite). Snacks/Other: Märkisch Kristall Orangen Limonade, Caffè Freddo con Latte e Zucchero. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GabriAndre's Weight History
|