Weigh In record (no journal entry) for 22 April 2017
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82.7 kg
Lost so far: 20.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 27.64g | Prot: 135.17g | Carbs: 243.61g.
Breakfast: Jardinelle Cornichons mit Honig, Nestle Caro, Ja! Würfelzucker, Tegut… BIO-Dinkel-Chiabrot, Gekochtes Ei, Butter, Kemper Lachsschinken, Geräuchert. Dinner: Real Quality Putenfilets, Eigene Kreation Pfannengemüse mit Honigsoja, Eigene Kreation Süßkartoffelpüree mit Käse. Snacks/Other: Jack Link's Beef Jerky Original, Whisky, Himbeeren, Viva Vital Speisequark Laktosefrei, Blaubeeren, Erdbeeren, Edeka Getrocknete Aprikosen, Dattel. more...
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2591 kcal
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Exercise:
Running (jogging) - 8/kph - 57 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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