Weigh In record (no journal entry) for 21 February 2012
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130.5 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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668 kcal
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Fat: 36.77g | Prot: 46.45g | Carbs: 39.33g.
Breakfast: Fat Free Parmesan Cheese Topping, Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel). Lunch: Fat Free Parmesan Cheese Topping, Vinegar, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Baby Spinach. Dinner: Kraft Barbecue Sauce Original Sauce, 2% Cheeseslice, Fat Free Frankfurter or Hot Dog. Snacks/Other: Original Jerkey, Doritos Nacho Cheese 45G. more...
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3563 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jennifer2010's Weight History
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