Weigh In record (no journal entry) for 22 April 2017
|
81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2546 kcal
|
Fat: 28.69g | Prot: 171.14g | Carbs: 390.27g.
Breakfast: Sci Mx Ultra Whey Protein, Rigoni di Asiago Marmellata Frutti di Bosco, GrissinBon Fette Biscottate Integrali. Lunch: Scotti Riso Integrale Brown Rice, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Sci Mx Ultra Whey Protein, Fage Yogurt Greco Total 0%, Miele, Gallette di Riso, Le Naturelle Albume d'uovo, Uovo, Scotti Riso Integrale Brown Rice. Snacks/Other: Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Prozis Maltodestrine. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|