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liliamilka
Journal
22 Apr 17
liliamilka's Journal, 22 Apr 17
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Weigh In record (no journal entry) for 22 April 2017
68.6 kg
Lost so far:
1.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2017:
2000 kcal
Fat: 111.24g | Prot: 89.14g | Carbs: 149.26g.
Breakfast:
Belegtes Brötchen, Kaffee mit Milch.
Lunch:
Frühstücks-Oatmeal.
Dinner:
Eberswalder Hackepeter, Eiweißbrot, Griechischer Salat.
Snacks/Other:
Viva Vital Studentenfutter Classic, BioBio Joghurt Pur, Backfee Mandeln Blanchiert Gehobelt.
more...
1775 kcal
Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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liliamilka's Weight History
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