liliamilka's Journal, 22 Apr 17

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Weigh In record (no journal entry) for 22 April 2017

68.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2017:

2000 kcal

Fat: 111.24g | Prot: 89.14g | Carbs: 149.26g. Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Frühstücks-Oatmeal. Dinner: Eberswalder Hackepeter, Eiweißbrot, Griechischer Salat. Snacks/Other: Viva Vital Studentenfutter Classic, BioBio Joghurt Pur, Backfee Mandeln Blanchiert Gehobelt. more...

1775 kcal

Exercise: Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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liliamilka's Journal, 22 Apr 17

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liliamilka's Weight History