jueansch's Journal, 22 Apr 17

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Weigh In record (no journal entry) for 22 April 2017

92.2 kg Lost so far: 7.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2017:

475 kcal

Fat: 17.60g | Prot: 11.85g | Carbs: 67.82g. Breakfast: Alnatura Kräuter Pastete, Zentis Belmandel, Real Quality Erdnussbutter Cremig, Graubrot, Tee mit Milch, Marmelade. more...

3430 kcal

Exercise: Walking (slow) - 3/kph - 5 hours and 30 minutes, Sitting - 12 hours, Gv - 20 minutes, Resting - 10 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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jueansch's Journal, 22 Apr 17

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jueansch's Weight History