Weigh In record (no journal entry) for 22 April 2017
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 68.42g | Prot: 63.85g | Carbs: 216.28g.
Breakfast: Kiwi, Biotech USA Iso Whey Zero, Chia-Samen, Banane, Ei, Kölln Blütenzarte Flocken. Lunch: Butter, Leichter Genuss Gourmet Schinkenwürfel, TiP Prinzess Bohnen, Süßkartoffel. Dinner: Immergrün Veggie Vegan Wrap. Snacks/Other: Alesto Cashewkerne Naturbelassen. more...
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Losing 3.5 kg a Week
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luisegisela's Weight History
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